Fish is packed with many nutrients including high-quality protein, iodine, and various vitamins and minerals. Omega-3 fatty acids, which are crucial for optimal body, brain function and strongly linked to a reduced risk of many diseases.
Spinach packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron and calcium. It’s also one of the best sources of dietary potassium and magnesium, two critical electrolytes.
Broccoli is bursting with vitamins and minerals. It is also an excellent source of vitamin K, important in bone health and wound healing.
Green beans are a very rich source of dietary fiber. They contain healthy amounts of minerals like iron, calcium, magnesium,
manganese and potassium, all of which are essential for body metabolism.
Sweet potatoes boost immunity. Additionally, they contain antioxidants like beta-carotene that help defend the body against damage from free radicals, thereby promoting longevity.
Carrots are good for your pet’s eyes. This is probably the best-known carrot superpower. Packed with antioxidants, they also help lower the risk of cancer and promote heart health.