A good source of protein, also contains heart healthy fats, vitamin B, niacin, and vitamin E.
The body converts tryptophan to serotonin; rich in vitamin B6 and magnesium helps to relax muscles.
Whole grains are packed with nutrients including protein, fiber, B vitamins, antioxidants, and trace minerals (iron, zinc, copper, and magnesium). Reduce the risk of heart disease, type 2 diabetes, obesity, and some forms of cancer.
Gluten free. Healthy fat benefit healthy thyroid and healthy skin.
Contains vitamin B6, B12, C, D, E, calcium, copper, iron, magnesium, manganese!
Eggs are a very good source of protein along with vitamin B2, selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.
A good source of dietary fiber, energy, protein, vitamins and minerals.
High amounts of fiber and potassium. They have more grams of natural sugars than regular potato but more overall nutrients with fewer calories. Maintain a healthy blood pressure and protect against cancer.