Peanut Butter

image79

A good source of protein, also contains heart healthy fats, vitamin B, niacin, and vitamin E. 

Banana

image80

The body converts tryptophan to serotonin; rich in vitamin B6 and magnesium helps to relax muscles. 

Wholewheat Flour

image81

Whole grains are packed with nutrients including protein, fiber, B vitamins, antioxidants, and trace minerals (iron, zinc, copper, and magnesium). Reduce the risk of heart disease, type 2 diabetes, obesity, and some forms of cancer.

ORGANIC COCONUT FLOUR

image82

Gluten free. Healthy fat benefit healthy thyroid and healthy skin.

Raw Honey

image83

Contains vitamin B6, B12, C, D, E, calcium, copper, iron, magnesium, manganese!  

EGGS

image84

Eggs are a very good source of protein along with vitamin B2, selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.

BARLEY

image85

A good source of dietary fiber, energy, protein, vitamins and minerals.

SWEET POTATO

image86

High amounts of fiber and potassium. They have more grams of natural sugars than regular potato but more overall nutrients with fewer calories.  Maintain a healthy blood pressure and protect against cancer.

HEALTHY BENEFITS

image87


  1. Apple
  2. Banana
  3. Blueberries
  4. Broccoli
  5. Brussel Sprouts 
  6. Cantaloupe 
  7. Carrots
  8. Celery 
  9. Cranberries 
  10. Cucumber 
  11. Green Beans  
  12. Mango
  13. Oranges
  14. Peaches 
  15. Pears
  16. Peas
  17. Pineapple
  18. Potatoes
  19. Raspberries
  20. Strawberries 
  21. Spinach 
  22. Sweet Potato
  23. Watermelon  

NEVER SERVE

image88


  1. Asparagus
  2. Avocado 
  3. Cherries
  4. Grapes
  5. Mushrooms
  6. Onions
  7. Chocolate
  8. Tomatoes
  9. Xylitol